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Types of Anxiety Disorders People suffering from anxiety disorders typically have difficulty concentrating and can be stressed. They also have a higher risk of developing depression and other health conditions, like thyroid problems. It's normal to feel anxious occasionally like before a test or when moving into a new house. When anxiety becomes overwhelming and constant, you may require treatment. Psychotherapy (talk therapy), as well as medications are effective in treating most anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some moment in time. This is a normal reaction to stress, whether physical or psychological. When you see a vehicle approaching you quickly and you are anxious or scared, your response can help you stay safe. It triggers the “fight-or-flight” response which means that your heart rate will increase blood will flow into your muscles, you'll breathe more deeply and your body is anxious to prepare for a possible fight or a run. Some people are plagued by anxiety that is difficult to control. This type of worry can be harmful if it keeps you from completing your routine and affects relationships at work, school or. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD). GAD can affect people from all ages, but it most often starts in adolescence or early childhood and persists until adulthood. It is more common in women than men. People with GAD often have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They are also more likely to use drugs and alcohol. IamPsychiatry and medications are typically used to treat anxiety disorders. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. It is beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques. Medications to treat anxiety are generally used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Before beginning treatment, discuss the medications with your physician. Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel that you are unable to speak to others or that they are looking at you. Some people with this condition suffer from such anxiety that they avoid all social interactions. Other people with this disorder experience selective mutism, in which they only seem to be terrified of certain situations, such as eating or speaking in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts or images that keep coming back to your mind and can cause anxiety or stress. Compulsions are behaviours, such as washing, counting or checking, that you feel driven to perform in order to ease the anxiety or stress caused by an obsession. People suffering from OCD typically suffer from both obsessions and compulsions which can occupy many hours of their lives and disrupt daily activities, relationships and work. Obsessive compulsive disorder can affect women, men, and children of all ages. It can start in childhood, but the symptoms tend to manifest when you reach puberty or early adulthood. The exact cause of OCD is unclear however some brain activity is believed to be abnormal. It could be due to an imbalance in serotonin, the chemical that controls your moods. There is also a strong genetic component; if one or more family members have OCD, there's about a 25% chance you'll experience it. People suffering from OCD generally feel that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them. They realize that they're wrong and don't like their compulsions, yet feel compelled to act to prevent bad things from happening or to escape the anxiety that obsessive thought generates. While compulsions and obsessions are difficult to overcome, there are numerous treatment options available to help. The majority of people will benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a therapy therapist gradually exposing you the things and situations that trigger your thoughts of obsession like touching objects that are dirty. They also help you resist your compulsive behaviors (such as washing your hands) so that anxiety levels decrease with time. SSRIs are often prescribed to people suffering from OCD. These are medications that increase serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress. Panic Disorder Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach a peak within minutes and include symptoms such as pounding heart, trembling, sweating, nausea chest pains, shortness of breath or a feeling of imminent death, and the feeling that one is experiencing a heart attack. These episodes can happen after frightening experiences, or they can be sudden and unexpected. People who suffer from PD are also constantly worried about the possibility of panic attacks in the future, and are cautious about situations they believe could trigger one. PD like other anxiety disorders, can cause extreme distress and affect negatively everyday life. Both genders are affected, but the condition is more prevalent in those who have been through an event that was traumatic. It is also more likely to occur in people with an ancestral history of anxiety or depression. Although highly effective treatment exists, only about 1 in 4 people who require treatment are treated. The lack of understanding about anxiety disorders, the limited access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to care. The symptoms of anxiety disorders can be similar to those of other diseases like hyperthyroidism or heart disease. It is therefore essential to see a doctor to obtain an evaluation and diagnosis. After determining the physical cause, a qualified mental health professional will recommend specific treatments. Although the causes of anxiety disorders aren't fully understood, it is known that environmental and genetic factors play a role. Anxiety disorders are often passed down through families and typically appear earlier for those with an history of anxiety disorders. Furthermore, there are numerous risk factors that can lead to the development of anxiety disorders, such as abuse in childhood and smoking. Certain medications, like diazepam and Valium can cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart problems can reduce anxiety. Becoming aware of the different kinds of anxiety disorders and understanding treatments can aid in managing your symptoms and decrease stress in your daily life. Social Anxiety Disorder People suffering from social anxiety disorder have intense and persistent fears of being in public or with other people. They believe that they will be judged negatively and feel humiliation or even rejection. They might experience a range of physical and psychological signs like rapid heartbeats as well as sweating and trembling. Their fear of and aversion to social situations can cause problems at work or with relationships. The disorder can lead to other mental disorders, including substance abuse or depression. The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). This helps the person learn new ways of thinking and acting to lessen the anxiety. It also helps the person realize that their fears are out of proportion to the actual threat in the situation and that they can control the way they react and behave. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to the situations which trigger their anxiety, with the assistance of a professional in a safe environment. Social anxiety disorder can be treated with medication, but they are not considered to be a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are often utilized in conjunction with psychotherapy. Research is ongoing to discover the causes behind this condition and identify risk factors. Certain environmental and genetic factors are known to contribute. A few studies have also revealed that people with this disorder react more than normal to certain hormones. It is important to seek help for anxiety disorders because they can have serious effects on the daily lives of people. A general practitioner or mental health professional can identify the disorder and suggest treatment. It can be hard to seek help and so it's beneficial to include a family member or friend during the appointment process, or to join others in a peer group or support group. Certain kinds of anxiety disorders can have a very negative impact on your life and can increase your risk of developing depression, substance abuse eating disorders, suicide. If you or someone you know is having thoughts of suicide, call a suicide prevention hotline to get assistance.